Frequently Asked Questions

Getting Started

  • Therapy can help if you're feeling stuck, overwhelmed, anxious, or disconnected from yourself—even if you can't pinpoint exactly why. You don't need to be in crisis to benefit from therapy. Many people start because something just feels "off," and they want support figuring out what's next. If you're curious whether therapy might help, booking a free consultation is a low-pressure way to explore that question.

  • The 15-minute consultation is a chance for us to connect and see if we're a good fit. I'll ask a bit about what's bringing you to therapy, and you can ask me any questions about how I work. There's no pressure to commit—it's simply a conversation to help you decide if this feels right.

  • The first step is to schedule a free 15-minute consultation by reaching out to me via the contact page of my website, email or phone call. This gives us a chance to talk briefly about what’s bringing you to therapy, answer any questions you may have, and see if we feel like a good fit. If we decide to move forward, we’ll schedule your first appointment together.

Sessions & Logistics

  • Both! I see clients in person at my Roswell office and via secure video sessions for clients located anywhere in Georgia and Florida. Many clients appreciate the flexibility of mixing both options depending on their schedule or preference.

  • Individual therapy sessions are 60 minutes. Our first appointment will be 75 minutes.

  • Most clients meet weekly, especially at the beginning. Over time, we may adjust frequency based on your needs and goals. Some clients eventually move to biweekly sessions as they feel more grounded. We'll figure out what works best for you together.

  • My office is in Historic Roswell, Georgia, in a pre-Civil War historic building. I also offer telehealth sessions for clients located anywhere in Georgia and Florida.

  • I'm licensed to provide therapy in Georgia and Florida only, so I can only see therapy clients who are physically located in those locations during our sessions.

Insurance & Fees

  • Individual Therapy
    50-minute sessions: $165

    90-min session: $245

    Initial Intake Session
    75-minute session: $200

    The initial intake provides additional time to discuss your history, current concerns, goals for therapy, and what you hope to gain from our work together.

  • I'm an out-of-network provider, which means I don't bill insurance directly. However, I can provide a superbill (a detailed receipt) that you can submit to your insurance company for potential reimbursement through your out-of-network benefits. I'm happy to walk you through how that process works.

What to Expect in Therapy

  • There's no single formula, but most sessions involve talking through what's present for you—what's been on your mind, what's coming up emotionally, what patterns you're noticing. Sometimes we'll use creative tools like journaling prompts, art exercises, or metaphor to access deeper insight. My approach is warm and collaborative, and sessions move at your pace.

  • It depends on what you're working through and what your goals are. Some people find relief within a few sessions; others benefit from longer-term work to create deeper, more lasting change. Therapy isn't about "fixing" yourself quickly—it's about building a relationship with yourself over time. We'll check in regularly about how things are going and what feels most supportive.